![]() Macronutrient targets change depending on your client’s nutrition needs and goals. Looking for a calculator? Try the USDA DRI Calculator for Healthcare Professionals which uses the most current scientific knowledge about both macro and micronutrient needs. Carbohydrate: 45 - 65% of total calories. ![]() Then use this calorie target to calculate the macronutrient ratios that will help them reach their desired goal.Ī typical macronutrient recommendation is: You can start by calculating your client’s daily Total Energy Expenditure (TEE) for an accurate calorie target. There is no one-size-fits-all approach to this, and to get the right numbers you will need to take into account your client's: There are varying macronutrient distribution philosophies as well. There are a lot of different formulas that you may use to calculate calorie and macro needs. The first and most important step in creating a meal plan based on specific calorie and macronutrient targets is to determine what those targets are. Following these steps will take your meal plans and your clients to the next level! Step 1: Determine Your Client’s Macro Targets Today we are going to teach you how to create personalized meal plans based on unique calorie and macronutrient targets. Providing a personalized meal plan that shows clients how simple and fun it can be to hit their targets will be a game-changer for keeping your clients compliant, on-track to reach their goals, and coming back to you for more. ![]() ![]() With all of this being said, simply giving your clients a set of numbers to hit and sending them off to figure out how to hit them is not the most helpful approach. Eating the right macronutrient balance can improve appetite, hormones, energy levels, and nutrient consumption. Teaching your clients about energy, carbohydrate, protein, fat, and fiber intake can help them learn more about how food affects their bodies and what a balanced diet looks like. Whether you feel counting calories and macros is helpful or not, more and more clients are taking an interest in tracking the numbers associated with their nutrition. To use this tool with your clients please check out Strongr Fastr's meal planning software for fitness professionals.There’s no doubt that macro-based diets are on the rise. Just edit your profile to match your specific goals/preferences and then click 'Generate Plan' (or 'Regenerate'). Lose weight, build muscle, improve general health, and look and feel better with Strongr Fastr's Nutrition AI. And once you have your plan you'll be able to personalize it further by randomizing and swapping meals, while the AI ensures that you're still eating exactly what you need to be for your fitness, nutrition, and health goals. The meal plan builder AI will then automatically generate a diet plan for you that fits your nutrition goals and other preferences. ![]() To create your plan, simply fill in your profile and click the generate button. The AI is smart enough to keep your diet optimized and on the rails but flexible enough to fit your lifestyle and preferences. The nutrition AI also allows you to log your foods as you go, guiding you to hit the personalized macronutrient goals it sets for you each day. This nutrition AI & meal plan maker will generate a customizable meal plan personalized to you with the click of a button. ![]()
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